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Wednesday, June 23, 2010

Correct Timing to Drink Water

Correct timing to take water. It will maximize its effectiveness to your body.

  • Two (02) glasses of water - After waking up - Helps activate internal organs

  • One (01) glass of water - 30 minutes before meal - Help digestion

  • One (01) glass of water - Before taking a bath - Helps lower blood pressure

  • One (01) glass of water - Before sleep - To avoid stroke



*sumber: abyrad.blogspot.com

2 comments:

cik farahin said...

wahh ye ke..serius skrg kat umah ak kurang sgt minum air masak..air manis je tau nye,huu

♥cik shaf♥ said...

insyaAllah info ni btol..huhu..
ak pn same..kurang minum air bile kat umah..bibir pn kering je..
tp sblom tido mmg ak akan minum air masak..dh t'biase.. :)

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