Correct Timing to Drink Water

Correct timing to take water. It will maximize its effectiveness to your body.

• Two (02) glasses of water - After waking up - Helps activate internal organs

• One (01) glass of water - 30 minutes before meal - Help digestion

• One (01) glass of water - Before taking a bath - Helps lower blood pressure

• One (01) glass of water - Before sleep - To avoid stroke

*sumber: abyrad.blogspot.com